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Do you suffer from Soul Fatigue?

4 out of 5 of us do. It feels a lot like depression but the cure isn't medication. Take the test and see if you suffer from it, then let's talk about what it is and what you can do about it! 

 

Answer these questions honestly, and let's see if like me before I discovered soul fatigue, and thought I was just depressed, if you suffer from it too. 

Start

Question 1 of 17

Do you lack motivation, feel paralyzed, procrastinate, or come up with reasons why you shouldn't go after a goal?

A

yes

B

No

C

Sometimes, it depends on what the goal is.

Question 2 of 17

Do you beat yourself up emotionally. Judge yourself for decisions and choices you have made, or making, or about to make?

A

Yes

B

No

C

More times then not.

Question 3 of 17

Do you use your past against you? Blame yourself for something someone has done to you in the past, that you had no control of?

A

Yes

B

No, I don't hold onto my past. It does not affect me.

C

I am not sure.

Question 4 of 17

Do you feel like you struggle with fear and anxiety? Or that your fear and anxiety has gotten worse as you get older?

A

Yes

B

No. I feel good.

C

I am not sure if I even know how I am feeling most of the time.

Question 5 of 17

Do you ever tell yourself or others that you don't feel like you fit in?

A

Yes

B

No, I totally fit.

C

I only don't fit in with my family.

D

I only don't fit in at work.

Question 6 of 17

Does your life feel like it is stuck. You keep trying to do go after what you want, but you never feel like you are getting any traction?

A

Yep!

B

No, I go after it and I get it.

C

Not sure how to answer this.

Question 7 of 17

Do you feel like you have to stay at your job. Or that you have no choice but to stay in the relationship you are in?

A

Yep, both actually.

B

I have to stay at my job to pay my bills.

C

I have to stay in my relationship for sure.

D

No, I am happy.

Question 8 of 17

Do you keep how you feel, mostly to yourself. Because you don't want to bother others. Because you don't really think anyone would care, or because you don't like to air your dirty laundry, it isn't fair to others.

A

Yes

B

No I am open with those I care about.

Question 9 of 17

Are you comfortable asking for help?

A

Yes, do it all the time.

B

That is a hard no.

Question 10 of 17

Do you ever find yourself staring off into space for periods of time, but can't really be sure what you are really thinking about?

A

Yes

B

Nope, I focus fine.

Question 11 of 17

Do you ever find yourself wasting time, hours even. Scrolling through social media, or finding something to do when you have a list of things you should be doing?

A

All of the time.

B

Duh, I have ADHD.

C

I'm not sure.

D

No I am a great task manager and get my stuff done all of the time.

Question 12 of 17

Do you find that you beat yourself up, think badly about yourself, sabotage yourself, know you are making the wrong choice but do it anyways.

A

Yes, all of the above.

B

I beat myself up but I don't make the wrong choices.

C

Oh, come on. Doesn't everyone?

D

Nope, I love myself.

Question 13 of 17

Do you binge eat, or over work out because you do not like what you see in the mirror?

A

Yes.

B

No.

C

I'm not sure.

Question 14 of 17

Do you any I can't handle life right now rituals. Where you hide from the world, lock the door, close the blinds, stay in bed, or sit and watch your favorite movies for hours on end in your pj's? (Or is that just me?)

A

Yes I do.

B

No, what a waste of time.

C

Maybe. I have never really thought about it.

Question 15 of 17

Do you cancel plans, because you just can't and give excuses so others aren't mad or worse disappointed in you?

A

Yes

B

No.

C

I don't really want to answer this question.

D

Not sure, maybe.

Question 16 of 17

Do you stop or prevent yourself from doing things that you really enjoy doing. Because you can't afford it. Don't deserve it, Don't want to feel good?

A

Yes, yes I do.

B

No, If I want to do something I do it.

C

Not a fair question. I can't afford too.

D

I don't know.

Question 17 of 17

Has a therapist or Dr. every diagnosed you with a condition?

Anxiety Disorder.

BPD.

Bi-polar

Depression

Auto-immune disease.

Fibro.

Others.

 

A

yes

B

No.

C

No, but I do know I suffer from something.

D

Yes, but I don't believe it.

Confirm and Submit